Brazilian Jiu- Jitsu

American Killer Bees of PA has a very unique program, which not only teaches the classic BJJ techniques but also incorporates higher-level Pennsylvania wrestling strategies. This evolutionary program has made us very effective in competitions. We are a school that accepts both competitors and non-competitors. Many people join our school to learn something new, to help with their career, or for the benefits of staying in shape and losing weight without any intention of competing. But if you do decided you want to compete, we are currently the only accredited school in the International Brazilian Jiu-Jitsu Federation (IBJJF) in the Poconos. This gives you the opportunity to compete at the highest level of Brazilian Jiu-Jitsu tournaments. AKBPA is an excellent place to start your Brazilian Jiu-Jitsu journey. We will teach you all the fundamental skills you need to know in order to have a successful BJJ career. We do welcome all levels of practitioners (beginners, intermediate, and advanced) Adult Classes Offered (Ages 13 and up) BJJ All Levels Beginner BJJ Advanced BJJ

Muay Thai

Muay Thai is the national sport of Thailand and one of the main stand up fighting styles used in MMA. Also known as the “Art of Eight Limbs” Muay Thai makes uses of all points of contact such as punches, elbows, knees and kicks. Not only is it one of the greatest, if not the best combative striking art form it is also one of the most effective workouts because it’s techniques uses every part of your body. Are you tired of doing the same old, typical work out routine? Muay Thai is not only an effective way to get in shape, but it is also so much fun! Our program uses a mixture of the Brazilian Thai Boxing, traditional Muay Thai and Western Boxing in order to create the most effective striking art form. We rank according to the Israel Gomes Muay Thai College.

Little Bees

Here at American Killer Bees PA, our main focus is to teach children self- defense, confidence, discipline and respect to all. We always have a positive learning environment. Our goal is to prepare kids for the daily difficulties they may face in life while still having fun! We do not tolerate bullying, negativity or other inappropriate behaviors. Our program teaches the basic fundamentals of Brazilian Jiu-Jitsu, Muay Thai and boxing. We also include a strength and conditioning portion in every class to promote good health and fitness. Our school gives children the opportunity to get promoted to different belt colors and compete in tournaments. We offer classes for children as young as 4 (fully potty trained) up to 12. Discounted family packages available. Classes offered Little Bees Advanced BJJ Little Bees Beginner BJJ Little Bees Muay Thai/ Boxing

Strength & Conditioning Program MMA Conditioning

Train like professional UFC fighters in our MMA conditioning class! Our MMA class is an intense muscle endurance and cardio class, which includes a variety of workouts that focuses on flexibility, coordination, core strength, and reflexes. This class uses a series of workouts such as high intense weight lifting, interval/circuit training, tractor tire workout, medicine ball/kettle bells, agility later, TRX straps, kettle bells, body weight exercises etc. This full body exercise class is a great way to get the extra edge for competitions and also to get that body you have always wanted. This class is welcome to all fitness levels.

Cardio Kickboxing

Our Cardio Kickboxing class incorporates both traditional Boxing and Muay Thai techniques to provide a full body shredding session. The main purpose of this class is to sweat! Cardio Kickboxing is a fun, innovative way to get in shape and loose weight. Aside from physical results, students improve heart function, core stabilization, improve coordination and increase stamina. Other Benefits of this class includes:
- Develop hand eye coordination
- Learn self defense techniques
- Strengthen muscles, loose weight, get tone
- Stress Relief